Tag: Start Here
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How to Choose the Right Mini-Band for You
Use these 5 gentle core and pelvic floor exercises to reconnect with your core in postpartum, or come back to the basics if you start feeling back pain, leakage or other symptoms of a less functional core.
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What’s a Good Warm-up?
Admit it. You hate warming up. I hate warming up. That lady who runs past your front window every morning at 6:30 a.m. and makes it all look so easy — she hates warming up too. There are two kinds of warm up for most of us: 1. We’re chomping at the bit and just want to run/lift/move,…