Frequently Asked Questions
how much time do I need to commit?
You’ll receive 3 workouts each week, all around 20-30 minutes. You can choose to add extra mobility work or cardio on non-strength days. You can also reschedule workouts or skip anything you need to. Expect to spend 60-90 minutes per week, max. Less time than it takes to watch that same old Disney movie again.
is cardio programming included?
Yes, in several ways. First, your strength workouts are designed to deliver a cardiovascular effect by including circuits and faster-paced work as well as slower, more focused weight lifting. One day each week, you’ll also receive a conditioning workout with the extra cardio you need to make life just feel easier! Plus, you can add and track extra cardio like walking or your fave YouTube video right in the app.
is this safe if i’m newly postpartum?
Congrats! All your workouts include pelvic floor and core cueing/options so you can control the impact and intensity if you’re just getting started. You can choose to begin with the START program, designed to progress you from basic bodyweight and mobility to dumbbells in 12 weeks. After you register we’ll ensure you receive the right workouts and the option to add private coaching, if needed.
Does this include live workouts with you?
You’ll enjoy recorded video demos, follow-along mobility flows, and form checks and coach feedback, no matter which level you sign up for. For the “classic” personal training experience, consider upgrading to 1:1 Custom Training for 1:1 video calls and program customization for your stage and needs. You’ll enjoy a monthly 30-minute video call and M-F exclusive voice/text support, plus your program will be built especially for you, updated every 4 weeks.
what if I get injured or something hurts?
It happens to all of us! Lucky for you, exercise substitutions, help with particular moves, or advice on dealing with an acute injury are just a message away via the app. Send video of your form to receive video feedback. Ask for a stretch suggestion. Even access an entire database of thousands of exercises to find substitutions if a particular move just doesn’t work for you in the moment. You’re in good hands.
What equipment do I need?
These workouts are designed to be done at home, and can all be completed with a combination of mini-bands, handled resistance bands, dumbbells and/or kettlebells. Most exercises offer bodyweight-only options and band/weight substitutions. Begin with what you have, and add heavier weights as you get stronger. Equipment will not hold you back!