darabergeron.com

TRAIN WITH DARA

Offer

This coaching is perfect for you if…

✧ You need accountability to make time for your own self-care.

✧ You have about 30 minutes to exercise, 2-3 times per week. More if you want!

✧ You’re ready to find your “forever” program and feel at home in your body.

This coaching is probably not for…

✕ Someone who wants to restrict, diet, and obsess over numbers.

✕ Someone who needs hands-on help to understand exercises.

✕ Someone who wants fat loss, nutrition and “before & after” tracking.