This coaching is perfect for you if…
✧ You need accountability to make time for your own self-care.
✧ You have about 30 minutes to exercise, 2-3 times per week. More if you want!
✧ You’re ready to find your “forever” program and feel at home in your body.
This coaching is probably not for…
✕ Someone who wants to restrict, diet, and obsess over numbers.
✕ Someone who needs hands-on help to understand exercises.
✕ Someone who wants fat loss, nutrition and “before & after” tracking.