darabergeron.com

TRAIN WITH DARA

Peek Inside

Take a peek inside…

Functional, Feel-Good Strength

  • 20-40 minute home workouts

  • 2-3 sessions per week (flexible!)

  • Core- & pelvic floor-intelligent

Interactive, all-in-one app

  • Notifications keep you on track

  • Reschedule or substitute workouts

  • Video demos & timers built-in

coaching support & community

  • 1:1 messaging with Dara in-app

  • Click “done” for trainer feedback

  • Weekly check-ins & form tips

BONUS: Mobility for Moms Flows

  • 5-20 minute follow-along videos

  • Use as warm-ups or just for fun

  • Keep moving on “off” days