Take a peek inside…
Functional, Feel-Good Strength
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20-40 minute home workouts
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2-3 sessions per week (flexible!)
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Core- & pelvic floor-intelligent
Interactive, all-in-one app
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Notifications keep you on track
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Reschedule or substitute workouts
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Video demos & timers built-in
coaching support & community
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1:1 messaging with Dara in-app
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Click “done” for trainer feedback
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Weekly check-ins & form tips
BONUS: Mobility for Moms Flows
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5-20 minute follow-along videos
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Use as warm-ups or just for fun
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Keep moving on “off” days