Step into your best self…
You can’t step into your best mom life without confidence in your body and the energy you need to power through your day.
But how do you “fitness” when you’re so done with dieting you could scream? How do you build a consistent exercise routine without slipping back into that old cycle of falling on and off the “wagon?”
The best of both worlds is possible: you can make time for exercise and honour your own needs while also ensuring you’re giving a legacy of body love and not modelling harmful diet culture.
Guided by our coaching and the principle of self-parenting, you’ll start and maintain a home workout routine that builds you up and fits your schedule. (Finally!) Through my super effective mobility focused core and strength training, you’ll get to know and appreciate your body again. And you’ll set the stage for your kiddos to do the same.
