It’s time to come home to your powerful, perfect body.
Feel strong, pain-free and confident in your body with the coaching you need to care for yourself just as much as you care for them.
Build real-life strength
Enjoy ease of movement
feel confident inside & out
This training is for you…
If you’re ready to accept your body but you’re tired of settling for fatigue, weakness and inactivity. Imagine:
✖️ No more aches, pains or breathlessness doing your mom things;
✖️ No more feeling weak or worrying about your pelvic floor;
✖️ No more feeling like the ‘B-rate’ version of the active, energetic parent you’ve always wanted to be
✖️ No more falling back into oppressive “fitmom” culture and impossible plans you can never stick to
Step into your best self…
You can’t step into your best mom life without confidence in your body and the energy you need to power through your day.
But how do you “fitness” when you’re so done with dieting you could scream? How do you build a consistent exercise routine without slipping back into that old cycle of falling on and off the “wagon?”
You hold the key to your family’s movement inheritance. The best of both worlds is possible: you can teach your children that caring for their bodies is important without modelling harmful diet culture.
Guided by our coaching and the principle of self-parenting, you’ll implement and maintain a home workout routine that builds you up and fits your schedule. (Finally!) Through my signature blend of core-focused strength and mobility training, you’ll get to know and love your body again. And you’ll set the stage for them to do the same.
Take a peek inside…
Functional, Feel-Good Strength
20-30 minute home workouts
2-3 sessions per week (flexible!)
Core- & pelvic floor-intelligent
Interactive, all-in-one app
Notifications keep you on track
Reschedule or substitute workouts
Video demos & timers built-in
coaching support & community
App-based community (no FB!)
Click “done” for trainer feedback
Weekly check-ins & form tips
BONUS: Mobility for Moms Flows
5-15 minute, follow along flows
Use as warm-ups or extra
Keep moving on “off” days
Here’s how it works:
01. Join MombodLove Coaching
02. Download the All-In-One App
03. Click “done” and Feel Amazing
Hey Mama…
I’m Dara Bergeron, your personal Mombod Cheerleader. I’m a small town Mama of 3 and an acclaimed women’s fitness expert with 20 years’ experience. Since my first child was born, I’ve dedicated my career to body-neutral training just for moms. My approach teaches you to maintain loving discipline for your healthy habits and parent yourself with compassion, just as you do your littles.
You don’t need to settle for feeling uncomfortable in your mombod, but you also don’t need to beat your body into submission to feel strong and proud of yourself. I’ll help you find body peace while also living up to the values you hold dear: being an active, energetic parent and the best role model you can be. Together we’ll change your training AND your relationship with your body.
This coaching is perfect for you if…
✧ You need accountability to make time for your own self-care.
✧ You have about 30 minutes to exercise, 2-3 times per week. More if you want!
✧ You’re ready to find your “forever” program and feel at home in your body.
This coaching is probably not for…
✕ Someone who wants to restrict, diet, and obsess over numbers.
✕ Someone who needs hands-on help to understand exercises.
✕ Someone who wants fat loss, nutrition and “before & after” tracking.
“I have been exercising almost every day! It’s such a mindset shift to know you don’t have to kill yourself doing cardio to get results. LOVE the focus on mobility and strength. So good!”
– MEGGIE JAVID, mom of 3
Frequently Asked Questions
how much time do I need to commit?
You’ll receive 3 workouts each week, all around 20-30 minutes. You can choose to add extra mobility work or cardio on non-strength days. You can also reschedule workouts or skip anything you need to. Expect to spend 60-90 minutes per week, max. Less time than it takes to watch that same old Disney movie again.
is cardio programming included?
Yes, in several ways. First, your strength workouts are designed to deliver a cardiovascular effect by including circuits and faster-paced work as well as slower, more focused weight lifting. One day each week, you’ll also receive a conditioning workout with the extra cardio you need to make life just feel easier! Plus, you can add and track extra cardio like walking or your fave YouTube video right in the app.
is this safe if i’m newly postpartum?
Congrats! All your workouts include pelvic floor and core cueing/options so you can control the impact and intensity if you’re just getting started. You can choose to begin with the MombodLove START program, designed to progress you from basic bodyweight and mobility to dumbbells in 12 weeks. After you register we’ll ensure you receive the right workouts and the option to add private coaching, if needed.
Does this include live workouts with you?
You’ll enjoy recorded video demos, follow-along mobility flows, and form checks and coach feedback, no matter which level you sign up for. For the “classic” personal training experience, consider upgrading to MombodLove Custom Training for 1:1 video calls and program customization for your stage and needs. You’ll enjoy a monthly 30-minute video call and M-F exclusive voice/text support, plus your program will be built especially for you, updated every 4 weeks.
what if I get injured or something hurts?
It happens to all of us! Lucky for you, exercise substitutions, help with particular moves, or advice on dealing with an acute injury are just a message away via the app. Send video of your form to receive video feedback. Ask for a stretch suggestion. Even access an entire database of thousands of exercises to find substitutions if a particular move just doesn’t work for you in the moment. You’re in good hands.
What equipment do I need?
These workouts are designed to be done at home, and can all be completed with a combination of mini-bands, handled resistance bands, dumbbells and/or kettlebells. Most exercises offer bodyweight-only options and band/weight substitutions. Begin with what you have, and add heavier weights as you get stronger. Equipment will not hold you back!
Come home to your perfect body and feel motivated and supported like never before.
